Now You Can Relax...
Call: Marianna Maver, M.A.T.,CMT
Certified Massage Therapist
Yoga Instructor
Stress Management Specialist
269-857-4170
Yoga Offerings:
Gentle Beginning Yoga: Recruit your own class of 4 - 5 friends, people you want to work with, and call me to schedule a 4-week introductory class. 5 person maximum class size.
One-hour class in my studio:*
--$40.00/person per 4-week session.
Couples Yoga: In couples Yoga, your partner is your prop. Bring your significant other, and another couple for an introductory 4-week session. 4-person maximum class size. One-hour class in my studio.*
--$50.00/person per 4-week session.
Relax Into Your Day: Want to relax with friends? Simple stretching, body-awareness, breathing and guided relaxation. Bring 3 to 5 friends for a 45-minute, 6-week class in my studio.* 5 - 6 persons maximum.
--$50/person per 6-week class.
Adaptive Seated Yoga: For those who are less able-bodied, I teach a therapeutic seated Yoga class format developed by the American Pain Foundation.
--$75.00/person per 6-week class.*
Individual Yoga Sessions: One-on-one coaching to enhance your Yoga experience. Work at your own pace, savor your practice and refine your postures.
--$40.00/One-hour class.*
*Out-of-studio calls over 5 miles: add mileage.
Youth Group and School-Based Stress Management Programs
As an invited speaker for Holland Area Youth Council's Youth Symposium, I learned that area young people are well aware of the stressors in their everyday lives, and they long for suggestions on how to manage them. My youth-targeted stress management workshop gives young participants an overview of the effects of stress, and techniques for stress reduction based on Yoga stretching, movement, breath and body awareness.
Ho, Ho, Ho!!!
Inquire about
Laughter Yoga
About Ultra-Gentle Seated Yoga Classes
Persons suffering from chronic pain or debilitation as a result of illness or injury can benefit GREATLY from a Yoga-based pain management practice designed for them. I am in the process of forming seated Yoga classes of up to 6 students based on the American Pain Foundation's Chair Yoga For Good Living program. The 6-session class will involve VERY gentle movement, breathing, concentration and relaxation exercises in a mutually supportive environment. This class isspecifically geared toward persons with limited strength and movement ability . If you suffer from chronic pain, have limited movement ability, or know someone who has these conditions, please call me to discuss placement in one of these classes.
About Integrative Yoga Instruction
Yoga is an ancient, many-layered practice for healing the body and balancing the mind. The style of Yoga I teach, Integrative Yoga Therapy, is influenced by the healing traditions of India and Tibet. Yoga was designed to be available to everyone, everywhere -- the spiritual aspects of Yoga are compatible with all forms of religious thinking. I teach a very gentle form of Yoga that involves movement practice, focus on breath, sensation and emotion, and techniques for calming the mind. I offer very small (3 - 5 person), personalized classes in my Downtown Holland studio. I am also available for workplace classes, in-services, or classes in your home.
Nurture... Therapeutic Massage and Yoga
Marianna Maver, M.A.T., CMT
246 S. River Avenue, Suite 41
Holland, MI 49423(mobile #)
269-857-4170
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